Los aspectos básicos del sueño
Tu recién nacido pasará las primeras semanas de vida tratando de aclimatarse al mundo fuera del útero, por lo que su horario puede ser irregular: puede dormir entre 10 ½ y 18 horas al día. A los tres meses y durante el primer año, el bebé dormirá entre 14 y 15 horas al día (incluidas entre dos y tres horas de sueño diurno).
Las necesidades de sueño varían según la edad, por lo que su hijo (de 12 a 36 meses de edad) podría dormir tan solo entre 12 y 14 horas al día (incluidas dos siestas pequeñas o una siesta más larga); sin embargo, la llegada de un nuevo hermano podría interrumpir temporalmente el horario de sueño de su hijo mayor.
Las necesidades de sueño varían según la edad, por lo que su hijo (de 12 a 36 meses de edad) podría dormir tan solo entre 12 y 14 horas al día (incluidas dos siestas pequeñas o una siesta más larga); sin embargo, la llegada de un nuevo hermano podría interrumpir temporalmente el horario de sueño de su hijo mayor.
Creating a Bedtime Routine
At a young age, children learn to crave structure, so it’s vital to establish (and stick to) a comforting and loving bedtime routine once baby begins to follow a more consistent sleep schedule. Every night, about 30 minutes before bedtime, begin your wind down/bedtime routine, which may include: a warm bath, story time, breast- or bottle feeding, and some gentle baby massage. Before summoning the Sandman, change your little one into a Huggies® Overnites Diapers Diapers to help protect baby’s skin during the night by keeping him or her comfortable and dry, thanks to the SnugFit waistband that will stay in place throughout the night, no matter how baby tosses and turns. Feel secure knowing that Huggies® Overnites Diapers —the #1 selling nighttime diaper—eliminate middle-of-the night diapering, as they offer up to 12 hours of protection.
Place your little one in a safe, comfortable crib when baby begins to show signs of drowsiness—yawning, crying, eye rubbing—but, most importantly, while he or she is still awake. If you want your child to sleep through the night, he or she has to learn the skill of falling asleep (and falling back to sleep, if he or she awakens during the night) without assistance, so you must make sure that your baby is not asleep when entering the crib. This skill can take anywhere from a few days to a few weeks to master, and, although the process may be tear-filled (for both of you), the result will be less fragmented sleep for everyone in the home.
Your toddler most likely has a consistent bedtime routine in place—including slipping into Pull-Ups® Potty Training Pants to help him or her stay consistent with potty training both day and night—but adjustments may need to be made now that baby makes four. Your firstborn should continue to be placed in bed while awake at the same time each night to reinforce the importance of sleep, but feel free to add a new component into the bedtime routine to allow your toddler more quality time with you and to feel just as special as his or her new sibling.
If either child wakes during the night, have an agreed upon plan with your partner in place on how to handle the situation—perhaps you pop into your child(ren)’s room to reassure him or her that everything is alright, or maybe you choose to leave him or her to self-soothe. Any deviation from the plan, especially from one parent to another, will cause confusion for your child(ren) and may result in more sleep disruption.
Place your little one in a safe, comfortable crib when baby begins to show signs of drowsiness—yawning, crying, eye rubbing—but, most importantly, while he or she is still awake. If you want your child to sleep through the night, he or she has to learn the skill of falling asleep (and falling back to sleep, if he or she awakens during the night) without assistance, so you must make sure that your baby is not asleep when entering the crib. This skill can take anywhere from a few days to a few weeks to master, and, although the process may be tear-filled (for both of you), the result will be less fragmented sleep for everyone in the home.
Your toddler most likely has a consistent bedtime routine in place—including slipping into Pull-Ups® Potty Training Pants to help him or her stay consistent with potty training both day and night—but adjustments may need to be made now that baby makes four. Your firstborn should continue to be placed in bed while awake at the same time each night to reinforce the importance of sleep, but feel free to add a new component into the bedtime routine to allow your toddler more quality time with you and to feel just as special as his or her new sibling.
If either child wakes during the night, have an agreed upon plan with your partner in place on how to handle the situation—perhaps you pop into your child(ren)’s room to reassure him or her that everything is alright, or maybe you choose to leave him or her to self-soothe. Any deviation from the plan, especially from one parent to another, will cause confusion for your child(ren) and may result in more sleep disruption.
Por WhatToExpect.com
